Researchers have discovered that Bilberry is good for eyes, veins, and nerves. And the anthocyanosides in the bilberry have been shown to be non-toxic. Animal and laboratory studies show how bilberry works. Therapeutic research was inspired by reports of how bilberry helped pilots see when flying at night. Pilots said that eating bilberry jam before night missions helped them to see better. Reports like these started an interest in research with the bilberry.

People who would benefit from bilberry are students, truck drivers, pilots, those who stare at computer monitors for long periods of time. Those who constantly work in very dim light or very bright light, and even specific diseases may be effectively treated such as: cataracts, diabetic-induced glaucoma, and myopia. Bilberry has been used experimentally in the prevention of thrombosis, and should be a good treatment for varicose veins.

Black Cohosh is used as a tonic for the central nervous system. It is an excellent, safe sedative. It contains natural estrogen, the female hormone. It helps in hot flashes, contracts the uterus and increases menstrual flow when sluggish. It also loosens and expels mucus of the bronchial tubes and stimulates the secretions of the liver, kidneys and lymphs. A poultice can be used for all kinds of inflammation. A syrup can be used for coughs. It has the ability to neutralize poisons in the blood stream, and helps uric acid and toxic wastes in the body. It equalizes blood circulation.

Black Cohosh contains effective amounts of calcium, potassium, magnesium, and iron. It contains some vitamin A, inositol, pantothenic acid, silicon, and phosphorus.

Buchu has a healing influence on all chronic complaints of the genitor-urinary tract. One of the best herbs of the urinary organs, Buchu absorbs excessive uric acid, reducing bladder irritations and "scalding urine." Buchu increases the quantity of urinic fluids and solids, and at the same time it acts as a tonic and astringent and disinfectant to the nucous membranes. It is said to be useful for the first stages of diabetes.

It has been combined with Uva Ursif ro treatment of water retention and urinary tract infections. When taken warm, it si used in treatment of enlargement of the prostate gland and irritation of the membrane of the urethra.

Catnip has been called nature's "Alka-Seltzer." The Indians used it for infant colic, but it also has a sedative effect on the nervous system. It is useful for many ailments: for all cases of fevers for its action in inducing sleep and in producing perspiration without increasing heat in the body. In children it is said to speedily overcome convulsions. It is also good for restlessness and colic and as a pain killer, especially for small children and infants. It has been known to help prevent a cold when drinking a warm infusion when you notice the first symptom. It helps in fatigue and improves circulation. It is said to help to prevent miscarriages and premature births. It helps in aches and pain due to flue and upset stomach and diarrhea associated with flu.

Catnip is high in vitamins A and C, and the B-complex vitamin. It contains magnesium, manganese, phosphorus, sodium, and has a trace of sulfur.

Dong Quai has been named the queen of all female herbs. This herb has a tranquilizing effect on the central nervous system and gives nourishment to the brain cells. It nourishes the blood, lubricates the intestines, and promotes the growth of the womb. Dong Quai has been acclaimed to be very effective against almost every type of complaint of the female system. It possesses constituents for nourishing female glands, and helps to strengthen all internal body organs and muscles. It also helps to rebuild the blood and improve the conditions of the mother-to-be.

It helps to dissolve blood clots and to loosen tight muscles. It is a good blood purifier and cleanser, helping to increase circulation. It is useful in aiding recovery from an accident if internal bleeding and body bruises exist.

This herb contains vitamin A, B12, and E.

Echinacea stimulates the immune response, increasing the body¡¯s ability to resist infections, especially the production of white blood cells. It improves lymphatic filtration and drainage, and it helps remove toxins form the blood. It is considered a non-toxic way of cleansing the system. It is said to be good for enlargement and weakness of the prostate gland. It is a natural antibiotic. It has been use with Chickweed to help in weight loss.

It contains vitamins A, E, and C, iron, iodine, copper, sulfur, and potassium.

Elder Flower is considered one of the greatest and most versatile herbs in the treatment of disease. Its result is seen in the ability of the herb to detoxify the body cells of toxic waste. It increases blood circulation and promotes sweating. It will bring down fever when needed.

It is an alterative, blood purifier and cell cleanser. Elder Flower contains constituents that act as sedatives and relieve pain. It works as an expectorant and an anti-catarrhal action and anti-inflammatory agent. It is a wonderful remedy for babies, children, adults and the elderly.

Elder Flower and peppermint blend well together to combat colds, flu and fevers. For infections, it is excellent when combined with golden seal and yarrow. For lung congestion or asthma it works well when combined with mullein. For an eyewash Elder Flower blends well with eyebright and golden seal

Elder Flower contains vitamin A, C, and bioflavonoids.

Evening Primrose (Oenothera Biennis) stimulates the action of the stomach to help in liver and spleen conditions. It works on alimentary toxins due to a faulty diet which may affect the central nervous system. It has been used in Europe to treat Multiple Sclerosis. It contains hormone-like substances called prostaglandins called miracle molecules. It stops thrombosis and lowers blood pressure. It also opens up blood vessels and relieves the pain of angina. It slows down the speed at which cholesterol is made and has been found to be effective in lowering cholesterol levels, in inhibiting the formation of clots and in lowering blood pressure in those with mild to moderate hypertension. It prevents inflammation and controls arthritis. In the laboratory, Evening Primrose stops the growth of numerous kinds of cancer cells.

Evening Primrose contains minerals and is high in potassium and magnesium.

Fenugreek has the ability to soften and dissolve hardened masses of accumulated mucus. It helps to expel toxic waste through the lymphatic system. It expels mucus and phlegm from the bronchial tubes. It has antiseptic properties and kills infections in the lungs. Fenugreek contains lecithin which dissolves cholesterol and contains lipotropic (fat dissolving) substances, which dissolve deposits of fat, prevent fatty accumulations, and water retention. The constituents in the seeds contain a saponin closely related to those in yucca. Fenugreek used with lemon juice and honey soothes and nourishes the body and helps to reduce fevers.

It is rich in vitamin A and D. It also contains an oil that resembles cod liver oil. Fenugreek is rich in minerals and is high in protein also. It has vitamins B1, B2, and B3 and contains choline, lecithin, and iron.

Flaxseed is a natural laxative. It is soothing and provides roughage with mucilaginous qualities. It heals the body as it nourishes and is soothing to the throat, entire stomach and intestinal linings. It has been used for weakly babies, enriching the blood, and strengthening the nerves. It is used as a poultice and compresses with herbal medication, applied as hot as one can stand it.

Flaxseed contains calcium and potassium.

European studies have shown that Ginkgo Biloba increases blood flow in the brain to improve memory and help prevent and treat strokes by preventing formation of blood clots. French scientists found positive results when using Ginkgo for natural blood clotting, arterial blood flow, asthma attacks and even organ transplant rejection.

This herb helps arteries in the legs and relieves pain. Cramping and weakness, it increases circulation of blood flow in the retina and prevents muscular degeneration. Ear problems are improved with Ginkgo, due to improved blood flow to the nerves of the inner ear. It is found to benefit chronic ringing in the ears (tinnitus).

Ginkgo is a gift for the aging. It increases oxygen and blood flow to the brain and extremities, improves mental clarity and inhibits free radical scavengers from destroying cells. It supplies nutritional support to all areas of the body. It dilates the blood vessels, allowing improved blood flow to the tissues. It eliminates waste material and inhibits the clumping of blood platelets, and prevents circulating platelets from sticking together.

Ginkgo is an adaptogen herb, which helps the body deal with stressful situations.

Goldenseal (Hydrastis canadensis) has been recommended as a way of boosting a sluggish glandular system and promoting youthful hormone harmony. The action of the herb goes directly into the bloodstream and helps regulate the liver functions. It has a natural antibiotic ability to stop infection and kill poisons in the body. It should not be used by pregnant women. Goldenseal can be used for many illnesses not listed.

Goldenseal is valuable for all catarrhal conditions either in the nasal area, bronchial tubes, throat, intestines, stomach and bladder. It has the ability to heal mucous membranes anywhere in the body. It ranks high as one of the best general medicinal aids in the herbal kingdom. When taken with other herbs, it increases the tonic properties for whatever ailment is being treated. If a person has low blood sugar, substitute myrrh instead of Goldenseal.

This herb contains vitamins A and C. It also contains vitamin B-complex, E, F, calcium, copper, potassium, and lots of phosphorous, manganese, iron, zinc, and sodium.

Gotu Kola (Hydrocotyle asiatica) is good when used after a nervous breakdown. It is able to rebuild energy reserves. For this reason, it is called ¡®food for the brain.¡¯ It increases mental and physical power. It combats stress and improves reflexes. Gotu Kola has an energizing effect on the cells of the brain. It is said also to help prevent nervous breakdown. It relieves high blood pressure, mental fatigue, and senility, and helps the body defend itself against various toxins.

Gotu Kola contains vitamins A, G, and K and is high in magnesium. It probably contains vitamins E and some B and minerals, but at this point no research has been down in the United States.

Hawthorn (Crategnus oxyacantha) is very effective for relieving insomnia. A poultice of leaves (crushed) or fruit has strong drawing powers and has been used in England for centuries in the treatment of embedded thorns, splinters, felons and whitlows. The fruits are used for nervousness sand also in preventing miscarriage. It has been known for centuries as a treatment of heart disease. Regular use strengthens the heart muscles. It has been used in preventing arteriosclerosis and in helping conditions like rapid and feeble heart action, heart valve defects, enlarged heart, angina pectoris and difficult breathing owing to ineffective heart action and lack or oxygen in the blood. Some herbalists recommend Hawthorn to use against diseases before catucal symptoms are manifest.

This herb is high in Vitamins C and B-complex. It contains sodium, silicon, phosphorus, and some iron, zinc, sulfur, nickel, tin, aluminum, beryllium.

Juniper (Juniperis species) is used in cases where uric acid is being retained in the system. It is an excellent disease preventative. In ancient Europe the scent of Juniper was believe to ward off the plague. It is high in natural insulin. It has the ability to restore the pancreas where there has been no permanent damage. It is excellent for infections.

Juniper is high in vitamin C. It contains sulfur, copper, and a high content of cobalt, a trace of tine and aluminum.

MARAPUAMA (Ptchopetalum olacoids) This Brazilian herb is especially good for problems of the nervous system and sexual impotency. It is also an antirheumatic.

Marapuama is also known for giving good results in gastrointestinal and circulatory asthenia and in impotency. It is also good for arthritis. It promotes mental strength. Marapuama has also been used in the treatment of ulcers.

This herb is good for patients who have suffered a stroke because it promotes circulation.

Directions for use

Boil five cups of water in glass or Corningware then add 4 tabelspoons of the herb. Let it simmer for 30 minutes. After simmering, let steep for 20 minutes and allow it to cool. Pour into a glass jar and put it in the refrigerator. Drink 3-4 times a day. 30 minutes prior to meal, drink one 8 ounce glass or more if needed.