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Poor nutrition is one of the most common causes of impaired immune system function. The immune system is the body’s defense against invasion-it's mission is to seek and destroy foreign substances and thereby prevent the development of infection or disease. A well-balanced food supplement is a valuable ally in filling in the nutritional gaps in your diet. A proper combination of nutrients creates a stronger function and forms a cooperative action. There are five tips that will help you gain the proper nutrition.
1.	Eliminate artificial stimulants-coffee, tea, and caffeine may give you a burst of energy but then quickly drop you to an even lower level of fatigue. These also deprive your body of essential vitamins, minerals, and nutrients.
2.	Reduce eating refined foods-white bread, sugar and other refined foods do not help you to have proper diet. Eat more wholesome foods rich in complex carbohydrates that release energy slowly throughout the day and help maintain normal glucose levels in the blood.
3.	Eat smaller Meals-Eat modest, well-balanced meals
4.	Eat more fruits & vegetables-The USDA recommends nine servings a day. While fruits and vegetables are excellent sources of antioxidants, vitamins, minerals and thousands of important phytonutrients, 80% of American youth and 68% of adults don’t even eat five servings a day.
5.	Take a complete daily supplement-Due to depleted minerals in the soil, the fruits and vegetables do not contain proper amount of vitamins and minerals.
Antioxidant
	Vitamin A protects mucous membranes of mouth, nose, throat, and lungs.
	Vitamin C fights bacterial infections and reduces the effects of allergy-producing substances.
	Vitamin E deficiency allows cells to break down because essential fatty acids, forming part of the cell structure, and cause clots.
Vitamins
	Vitamin D utilizes calcium and phosphorous necessary for strong bones and teeth. Deficiency can cause tooth decay, soft bones, leg cramps and arthritis.
	B-vitamins prevent fatigue, mental depression, nervousness, and an almost endless array of diseases.
	Biotin deficiencies may produce eczema, dermatitis, heart trouble, lung infections, baldness, muscular soreness, fatigue, and mental depression.
	PABA (Para Amino Benzoic Acid) helps correct both over and under pigmentation.
	Pantothenic Acid is necessary for every cell in the human body. It helps to prevent aging.
	Folic Acid deficiency may cause fatigue, dizziness, mental depression, over pigmentation, and shortness of breath.
	Choline helps promote healthy circulation, strengthens the walls of the blood vessels, and helps to prevent cancer of the liver. It is a vital factor in making a strong, healthy liver.
	Inositol prevents and helps constipation, eczema, dermatitis, eye weakness, heart trouble, gas pains, and poor appetite.
	Bioflavanoids strengthen blood vessels by increasing capillary strength.
Minerals
	Calcium is essential for strong teeth and bones.
	Magnesium is needed for healthy nerves and strong heart.
	Potassium deficiency can injure the adrenals and raise blood pressure and cause muscle spasm.
	Phosphorous contributes to regeneration of the brain, nerves, arteries, blood vessels, organs, and cells of the body.
	Zinc deficiency may help to cause prostitis, infertility, and low resistance to infections.
	Manganese deficiency has a tendency to cause muscle weakness and poor nerve responses.
	Iodine helps make a healthy thyroid.
	Chromium works with insulin in the metabolism of sugar.
	Copper helps in the healing of wounds.